annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,05 km	0:25	7:41	00:00:25	0,05 km
2	0,49 km	2:52	5:55	00:03:17	0,54 km
3	0,48 km	1:58	4:06	00:05:15	1,02 km
4	0,02 km	1:01	44:28	00:06:16	1,04 km
5	0,50 km	1:58	3:54	00:08:14	1,55 km
6	0,05 km	1:01	21:01	00:09:15	1,59 km
7	0,50 km	1:58	3:54	00:11:13	2,10 km
8	0,04 km	1:00	22:58	00:12:13	2,14 km
9	0,50 km	2:03	4:05	00:14:16	2,64 km
10	0,04 km	1:00	25:47	00:15:16	2,68 km
11	0,50 km	1:57	3:54	00:17:13	3,18 km
12	0,05 km	1:00	21:49	00:18:13	3,23 km
13	0,52 km	1:58	3:49	00:20:11	3,75 km
14	0,04 km	1:01	23:12	00:21:12	3,79 km
15	0,51 km	2:00	3:56	00:23:12	4,30 km
16	0,05 km	1:54	39:28	00:25:06	4,34 km
17	6,16 km	34:25	5:35	00:59:31	10,51 km

9 maj 2018 - 18:01

Vilsta 7x500 m

Löpning - Lång intervall

10,21 km
Distans

51:09
Tid

5:01 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,54 km	02:52	5:19 min/km
Repetition 1	480 m	01:58	4:06 min/km
Repetition 2	500 m	01:58	3:56 min/km
Repetition 3	500 m	01:58	3:56 min/km
Repetition 4	500 m	02:03	4:06 min/km
Repetition 5	500 m	01:57	3:54 min/km
Repetition 6	520 m	01:58	3:47 min/km
Repetition 7	510 m	02:00	3:55 min/km
Nerjogg	6,16 km	34:25	5:35 min/km

Asics Flux 5
Total distans: 1915 km

annons