GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:17	26,67	119	00:11:17	5,00 km
2	5,00 km	8:28	35,29	133	00:19:45	10,00 km
3	5,00 km	9:46	30,77	131	00:29:31	15,00 km
4	5,00 km	9:28	31,58	145	00:38:59	20,00 km
5	5,00 km	10:27	28,80	124	00:49:26	25,00 km
6	5,00 km	9:10	32,73	142	00:58:36	30,00 km
7	5,00 km	9:45	30,77	141	01:08:21	35,00 km
8	5,00 km	10:13	29,27	132	01:18:33	40,00 km
9	5,00 km	8:17	36,36	135	01:26:51	45,00 km
10	5,00 km	8:54	33,64	134	01:35:45	50,00 km
11	5,00 km	6:32	46,15	146	01:42:17	55,00 km
12	5,00 km	8:13	36,36	129	01:50:29	60,00 km
13	5,00 km	8:20	36,00	131	01:58:49	65,00 km
14	0,19 km	0:42	15,79	101	01:59:32	65,19 km

annons