GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	0	00:04:49	1,00 km
2	1,00 km	4:42	4:42	0	00:09:31	2,00 km
3	1,00 km	4:37	4:37	0	00:14:08	3,00 km
4	1,00 km	4:29	4:29	0	00:18:37	4,00 km
5	1,00 km	4:39	4:39	0	00:23:16	5,00 km
6	1,00 km	4:43	4:43	0	00:27:59	6,00 km
7	1,00 km	4:34	4:34	0	00:32:32	7,00 km
8	0,87 km	3:55	4:31	0	00:36:27	7,87 km