GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	126	00:05:35	1,00 km
2	1,00 km	5:31	5:31	136	00:11:06	2,00 km
3	1,00 km	5:35	5:35	144	00:16:41	3,00 km
4	1,00 km	5:42	5:42	132	00:22:23	4,00 km
5	1,00 km	5:35	5:35	125	00:27:58	5,00 km
6	1,00 km	6:44	6:44	110	00:34:42	6,00 km
7	1,00 km	5:35	5:35	121	00:40:17	7,00 km
8	1,00 km	5:31	5:31	125	00:45:48	8,00 km
9	1,00 km	6:15	6:15	117	00:52:03	9,00 km
10	1,00 km	5:48	5:48	124	00:57:51	10,00 km
11	1,00 km	6:09	6:09	123	01:04:00	11,00 km
12	0,58 km	3:44	6:26	119	01:07:45	11,58 km

annons