GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:27	20,81	106	00:14:27	5,00 km
2	5,00 km	11:43	25,53	113	00:26:10	10,00 km
3	5,00 km	12:13	24,49	119	00:38:23	15,00 km
4	5,00 km	12:01	25,00	115	00:50:24	20,00 km
5	5,00 km	11:31	26,09	120	01:01:55	25,00 km
6	5,00 km	11:40	25,71	121	01:13:34	30,00 km
7	5,00 km	12:21	24,32	116	01:25:55	35,00 km
8	5,00 km	14:38	20,45	120	01:40:34	40,00 km
9	5,00 km	12:50	23,38	121	01:53:24	45,00 km
10	5,00 km	14:45	20,34	120	02:08:09	50,00 km
11	5,00 km	12:41	23,68	120	02:20:50	55,00 km
12	5,00 km	13:16	22,64	122	02:34:06	60,00 km
13	5,00 km	15:21	19,57	110	02:49:27	65,00 km
14	5,00 km	12:47	23,53	112	03:02:14	70,00 km
15	5,00 km	16:20	18,37	110	03:18:34	75,00 km
16	5,00 km	15:24	19,46	117	03:33:58	80,00 km
17	5,00 km	13:21	22,50	117	03:47:19	85,00 km
18	5,00 km	13:22	22,50	118	04:00:41	90,00 km
19	5,00 km	13:17	22,64	122	04:13:58	95,00 km
20	5,00 km	11:44	25,53	115	04:25:42	100,00 km
21	5,00 km	12:10	24,66	114	04:37:52	105,00 km
22	5,00 km	12:37	23,84	119	04:50:29	110,00 km
23	5,00 km	12:51	23,38	119	05:03:20	115,00 km
24	5,00 km	12:53	23,23	115	05:16:13	120,00 km
25	5,00 km	13:56	21,56	114	05:30:09	125,00 km
26	5,00 km	18:06	16,59	108	05:48:16	130,00 km
27	5,00 km	11:42	25,71	103	05:59:57	135,00 km
28	2,40 km	6:56	20,81	104	06:06:54	137,40 km

annons