GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:50	30,51	125	00:09:50	5,00 km
2	5,00 km	9:16	32,43	116	00:19:06	10,00 km
3	5,00 km	10:51	27,69	126	00:29:57	15,00 km
4	5,00 km	10:52	27,69	127	00:40:49	20,00 km
5	5,00 km	21:33	13,90	145	01:02:22	25,00 km
6	5,00 km	18:38	16,07	150	01:21:00	30,00 km
7	5,00 km	13:22	22,50	147	01:34:22	35,00 km
8	5,00 km	8:49	33,96	135	01:43:11	40,00 km
9	5,00 km	7:18	40,91	113	01:50:29	45,00 km
10	5,00 km	10:28	28,57	133	02:00:57	50,00 km
11	5,00 km	10:06	29,75	139	02:11:03	55,00 km
12	5,00 km	8:55	33,64	140	02:19:58	60,00 km
13	5,00 km	7:42	39,13	138	02:27:40	65,00 km
14	5,00 km	9:43	30,77	143	02:37:23	70,00 km
15	5,00 km	7:32	40,00	148	02:44:55	75,00 km
16	5,00 km	9:00	33,33	147	02:53:55	80,00 km
17	5,00 km	8:07	37,11	143	03:02:02	85,00 km
18	5,00 km	8:14	36,36	146	03:10:15	90,00 km
19	0,01 km	0:03	9,50	138	03:10:18	90,01 km

annons