GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	126	00:05:14	1,00 km
2	1,00 km	5:05	5:05	123	00:10:20	2,00 km
3	1,00 km	5:07	5:07	122	00:15:27	3,00 km
4	1,00 km	5:03	5:03	114	00:20:29	4,00 km
5	1,00 km	5:04	5:04	116	00:25:33	5,00 km
6	1,00 km	5:10	5:10	118	00:30:43	6,00 km
7	1,00 km	5:20	5:20	130	00:36:03	7,00 km
8	1,00 km	5:17	5:17	129	00:41:20	8,00 km
9	1,00 km	6:09	6:09	129	00:47:29	9,00 km
10	1,00 km	4:56	4:56	123	00:52:25	10,00 km
11	1,00 km	5:35	5:35	117	00:58:00	11,00 km
12	1,00 km	5:45	5:45	124	01:03:45	12,00 km
13	1,00 km	5:59	5:59	119	01:09:45	13,00 km
14	1,00 km	5:23	5:23	121	01:15:08	14,00 km
15	1,00 km	5:29	5:29	115	01:20:37	15,00 km
16	1,00 km	5:48	5:48	108	01:26:24	16,00 km
17	1,00 km	5:23	5:23	120	01:31:47	17,00 km
18	1,00 km	5:38	5:38	140	01:37:25	18,00 km
19	1,00 km	5:27	5:27	168	01:42:51	19,00 km
20	1,00 km	6:09	6:09	166	01:49:00	20,00 km
21	1,00 km	5:41	5:41	166	01:54:41	21,00 km
22	1,00 km	5:40	5:40	161	02:00:22	22,00 km
23	1,00 km	5:38	5:38	161	02:06:00	23,00 km
24	1,00 km	5:46	5:46	156	02:11:46	24,00 km
25	1,00 km	5:50	5:50	151	02:17:36	25,00 km
26	0,01 km	0:05	6:18	133	02:17:42	25,01 km

annons