GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:10	29,51	132	00:10:10	5,00 km
2	5,00 km	9:24	31,86	141	00:19:34	10,00 km
3	5,00 km	10:45	27,91	141	00:30:19	15,00 km
4	5,00 km	9:56	30,25	135	00:40:16	20,00 km
5	5,00 km	9:52	30,51	133	00:50:07	25,00 km
6	5,00 km	9:53	30,25	132	01:00:00	30,00 km
7	5,00 km	9:29	31,58	134	01:09:29	35,00 km
8	5,00 km	9:34	31,30	135	01:19:03	40,00 km
9	5,00 km	10:53	27,48	135	01:29:56	45,00 km
10	5,00 km	12:46	23,53	135	01:42:42	50,00 km
11	5,00 km	12:07	24,83	142	01:54:49	55,00 km
12	5,00 km	10:06	29,75	130	02:04:54	60,00 km
13	5,00 km	11:04	27,07	138	02:15:58	65,00 km
14	5,00 km	10:08	29,51	131	02:26:06	70,00 km
15	5,00 km	10:21	29,03	135	02:36:27	75,00 km
16	5,00 km	12:00	25,00	136	02:48:27	80,00 km
17	5,00 km	11:56	25,17	139	03:00:23	85,00 km
18	5,00 km	11:12	26,87	137	03:11:35	90,00 km
19	5,00 km	10:57	27,48	145	03:22:32	95,00 km
20	5,00 km	9:39	31,03	142	03:32:11	100,00 km
21	5,00 km	9:54	30,25	139	03:42:05	105,00 km
22	5,00 km	9:35	31,30	135	03:51:40	110,00 km
23	5,00 km	10:33	28,35	141	04:02:13	115,00 km
24	5,00 km	11:40	25,71	144	04:13:54	120,00 km
25	5,00 km	10:49	27,69	143	04:24:43	125,00 km
26	0,84 km	2:00	25,00	151	04:26:43	125,84 km

annons