GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	123	00:04:09	1,00 km
2	1,00 km	4:17	4:17	148	00:08:26	2,00 km
3	1,00 km	4:14	4:14	157	00:12:40	3,00 km
4	1,00 km	4:11	4:11	161	00:16:50	4,00 km
5	1,00 km	4:06	4:06	165	00:20:56	5,00 km
6	1,00 km	4:38	4:38	151	00:25:34	6,00 km
7	1,00 km	4:46	4:46	133	00:30:20	7,00 km
8	1,00 km	4:50	4:50	140	00:35:10	8,00 km
9	1,00 km	4:33	4:33	145	00:39:43	9,00 km
10	1,00 km	4:30	4:30	148	00:44:13	10,00 km
11	1,00 km	4:44	4:44	148	00:48:58	11,00 km
12	1,00 km	4:33	4:33	152	00:53:30	12,00 km
13	1,00 km	4:21	4:21	151	00:57:51	13,00 km
14	0,76 km	3:18	4:21	148	01:01:09	13,76 km

annons