GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	112	00:05:13	1,00 km
2	1,00 km	4:57	4:57	112	00:10:10	2,00 km
3	0,69 km	2:49	4:06	120	00:12:59	2,69 km
4	1,00 km	4:06	4:06	136	00:17:05	3,69 km
5	1,00 km	4:09	4:09	143	00:21:14	4,69 km
6	1,00 km	4:05	4:05	146	00:25:19	5,69 km
7	1,00 km	4:07	4:07	149	00:29:26	6,69 km
8	1,00 km	4:06	4:06	150	00:33:32	7,69 km
9	0,36 km	5:00	13:45	106	00:38:32	8,05 km
10	1,00 km	4:07	4:07	134	00:42:39	9,05 km
11	1,00 km	4:05	4:05	148	00:46:44	10,05 km
12	1,00 km	4:06	4:06	150	00:50:49	11,05 km
13	1,00 km	4:11	4:11	151	00:55:00	12,05 km
14	1,00 km	4:12	4:12	150	00:59:13	13,05 km
15	0,33 km	5:00	14:58	108	01:04:13	13,38 km
16	1,00 km	4:15	4:15	135	01:08:27	14,38 km
17	1,00 km	4:06	4:06	146	01:12:33	15,38 km
18	1,00 km	4:13	4:13	148	01:16:46	16,38 km
19	1,00 km	4:09	4:09	151	01:20:55	17,38 km
20	1,00 km	4:17	4:17	152	01:25:12	18,38 km
21	0,80 km	4:48	5:58	132	01:30:00	19,19 km
22	0,00 km	0:01	8:18	126	01:30:01	19,19 km
23	0,00 km	0:04	28:53	125	01:30:05	19,19 km
24	0,00 km	0:05	48:31	124	01:30:10	19,20 km
25	0,00 km	0:01	20:21	124	01:30:11	19,20 km

annons