GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	125	00:05:34	1,00 km
2	1,00 km	5:16	5:16	152	00:10:50	2,00 km
3	1,00 km	5:18	5:18	153	00:16:08	3,00 km
4	1,00 km	6:04	6:04	151	00:22:12	4,00 km
5	1,00 km	6:04	6:04	150	00:28:16	5,00 km
6	1,00 km	5:18	5:18	150	00:33:34	6,00 km
7	1,00 km	5:55	5:55	153	00:39:30	7,00 km
8	1,00 km	6:20	6:20	152	00:45:50	8,00 km
9	1,00 km	6:09	6:09	157	00:51:59	9,00 km
10	0,13 km	0:36	4:38	151	00:52:34	9,13 km