GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:51	5:51	0	00:11:50	2,00 km
3	1,00 km	5:49	5:49	0	00:17:40	3,00 km
4	1,00 km	5:18	5:18	0	00:22:57	4,00 km
5	1,00 km	5:02	5:02	0	00:28:00	5,00 km
6	1,00 km	5:05	5:05	0	00:33:04	6,00 km
7	1,00 km	5:48	5:48	0	00:38:52	7,00 km
8	1,00 km	5:06	5:06	0	00:43:59	8,00 km
9	0,53 km	2:36	4:55	0	00:46:35	8,53 km

annons