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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
3:58
15,13
154
00:03:58
1,00 km
2
1,00 km
2:33
23,53
137
00:06:31
2,00 km
3
1,00 km
1:54
31,58
135
00:08:24
3,00 km
4
1,00 km
1:42
35,29
133
00:10:07
4,00 km
5
1,00 km
1:53
31,86
136
00:12:00
5,00 km
6
1,00 km
2:14
26,87
144
00:14:13
6,00 km
7
1,00 km
2:23
25,17
144
00:16:36
7,00 km
8
1,00 km
2:14
26,87
148
00:18:50
8,00 km
9
1,00 km
2:35
23,23
145
00:21:26
9,00 km
10
1,00 km
2:04
29,03
142
00:23:30
10,00 km
11
1,00 km
2:20
25,71
143
00:25:50
11,00 km
12
1,00 km
2:20
25,71
147
00:28:10
12,00 km
13
1,00 km
2:02
29,51
162
00:30:12
13,00 km
14
1,00 km
1:55
31,30
158
00:32:07
14,00 km
15
1,00 km
1:59
30,25
148
00:34:06
15,00 km
16
1,00 km
2:03
29,27
146
00:36:09
16,00 km
17
1,00 km
2:17
26,28
146
00:38:26
17,00 km
18
1,00 km
2:27
24,49
145
00:40:53
18,00 km
19
1,00 km
2:24
25,00
147
00:43:17
19,00 km
20
1,00 km
1:55
31,30
160
00:45:12
20,00 km
21
1,00 km
2:20
25,71
154
00:47:32
21,00 km
22
1,00 km
1:55
31,30
140
00:49:27
22,00 km
23
1,00 km
2:02
29,51
140
00:51:29
23,00 km
24
1,00 km
2:07
28,35
152
00:53:36
24,00 km
25
1,00 km
2:03
29,27
144
00:55:38
25,00 km
26
1,00 km
2:02
29,51
145
00:57:41
26,00 km
27
1,00 km
2:04
29,03
143
00:59:45
27,00 km
28
1,00 km
2:17
26,28
147
01:02:02
28,00 km
29
1,00 km
1:53
31,86
138
01:03:55
29,00 km
30
1,00 km
2:22
25,35
154
01:06:17
30,00 km
31
1,00 km
2:13
27,07
145
01:08:30
31,00 km
32
1,00 km
1:52
32,14
128
01:10:23
32,00 km
33
1,00 km
2:06
28,57
139
01:12:28
33,00 km
34
1,00 km
2:16
26,47
143
01:14:44
34,00 km
35
1,00 km
1:42
35,29
122
01:16:26
35,00 km
36
1,00 km
2:06
28,57
146
01:18:32
36,00 km
37
1,00 km
2:17
26,28
135
01:20:49
37,00 km
38
1,00 km
2:06
28,57
133
01:22:56
38,00 km
39
1,00 km
2:10
27,69
135
01:25:05
39,00 km
40
1,00 km
2:04
29,03
132
01:27:09
40,00 km
41
1,00 km
2:09
27,91
133
01:29:18
41,00 km
42
1,00 km
2:16
26,47
133
01:31:34
42,00 km
43
1,00 km
2:20
25,71
133
01:33:53
43,00 km
44
1,00 km
2:22
25,35
136
01:36:15
44,00 km
45
1,00 km
2:33
23,53
131
01:38:48
45,00 km
46
1,00 km
2:26
24,66
136
01:41:14
46,00 km
47
1,00 km
2:05
28,80
130
01:43:19
47,00 km
48
1,00 km
2:17
26,28
135
01:45:36
48,00 km
49
1,00 km
2:48
21,43
147
01:48:24
49,00 km
50
1,00 km
2:01
29,75
128
01:50:25
50,00 km
51
1,00 km
2:06
28,57
128
01:52:31
51,00 km
52
1,00 km
2:18
26,09
131
01:54:48
52,00 km
53
1,00 km
2:26
24,66
135
01:57:14
53,00 km
54
1,00 km
2:26
24,66
121
01:59:41
54,00 km
55
1,00 km
2:04
29,03
127
02:01:45
55,00 km
56
1,00 km
2:19
25,90
138
02:04:04
56,00 km
57
1,00 km
2:13
27,07
136
02:06:17
57,00 km
58
1,00 km
2:19
25,90
132
02:08:36
58,00 km
59
1,00 km
1:55
31,30
130
02:10:30
59,00 km
60
1,00 km
2:08
28,13
132
02:12:39
60,00 km
61
1,00 km
2:11
27,48
135
02:14:50
61,00 km
62
1,00 km
2:04
29,03
129
02:16:54
62,00 km
63
1,00 km
1:58
30,51
128
02:18:52
63,00 km
64
1,00 km
2:11
27,48
129
02:21:03
64,00 km
65
1,00 km
2:06
28,57
125
02:23:09
65,00 km
66
1,00 km
2:35
23,23
139
02:25:44
66,00 km
67
1,00 km
1:57
30,77
125
02:27:41
67,00 km
68
1,00 km
2:07
28,35
144
02:29:49
68,00 km
69
1,00 km
2:22
25,35
137
02:32:11
69,00 km
70
1,00 km
2:28
24,32
145
02:34:38
70,00 km
71
1,00 km
2:38
22,78
149
02:37:16
71,00 km
72
1,00 km
2:10
27,69
133
02:39:26
72,00 km
73
1,00 km
2:01
29,75
120
02:41:27
73,00 km
74
0,44 km
1:11
22,22
128
02:42:38
73,44 km
31 maj 2012 - 15:55
Hstd-Slöinge-Getinge-Harplinge-Hstd
Cykel - Distans
Skönt pass i lite högre tempo. Kämpade lite med motvind i början, men annars helt okej väder.
73,44
km
Distans
2:42:38
Tid
27,09
km/h
Snitt
139
Snittpuls
171
Maxpuls
Bianchi via Niron...
Total distans: 6956 km
annons
