GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:11	32,73	136	00:09:11	5,00 km
2	5,00 km	8:36	34,95	157	00:17:47	10,00 km
3	5,00 km	9:35	31,30	150	00:27:22	15,00 km
4	5,00 km	9:11	32,73	153	00:36:33	20,00 km
5	5,00 km	8:38	34,62	148	00:45:11	25,00 km
6	5,00 km	8:40	34,62	157	00:53:50	30,00 km
7	5,00 km	9:03	33,03	143	01:02:53	35,00 km
8	5,00 km	7:42	39,13	155	01:10:35	40,00 km
9	5,00 km	7:13	41,38	168	01:17:49	45,00 km
10	5,00 km	8:51	33,96	155	01:26:40	50,00 km
11	1,17 km	2:00	34,95	165	01:28:40	51,17 km

annons