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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	00:04:58	1,00 km
2	1,00 km	5:00	5:00	00:09:59	2,00 km
3	1,00 km	4:51	4:51	00:14:50	3,00 km
4	1,00 km	4:45	4:45	00:19:34	4,00 km
5	1,00 km	4:41	4:41	00:24:16	5,00 km
6	1,00 km	4:40	4:40	00:28:55	6,00 km
7	1,00 km	4:58	4:58	00:33:53	7,00 km
8	1,00 km	4:51	4:51	00:38:44	8,00 km
9	1,00 km	4:53	4:53	00:43:38	9,00 km
10	1,00 km	4:47	4:47	00:48:25	10,00 km
11	0,04 km	0:10	4:37	00:48:35	10,04 km

annons