GPS-pass | Långintervall 2x15 min samt upp/nedjogg

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	00:05:02	1,00 km
2	1,00 km	4:56	4:56	00:09:57	2,00 km
3	1,00 km	4:51	4:51	00:14:48	3,00 km
4	1,00 km	4:25	4:25	00:19:13	4,00 km
5	1,00 km	4:22	4:22	00:23:35	5,00 km
6	1,00 km	4:15	4:15	00:27:50	6,00 km
7	1,00 km	4:24	4:24	00:32:14	7,00 km
8	1,00 km	4:19	4:19	00:36:32	8,00 km
9	1,00 km	4:19	4:19	00:40:51	9,00 km
10	1,00 km	4:22	4:22	00:45:13	10,00 km
11	1,00 km	5:02	5:02	00:50:14	11,00 km
12	1,00 km	5:02	5:02	00:55:16	12,00 km
13	0,95 km	4:44	5:00	01:00:00	12,95 km

annons