GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	134	00:05:42	1,00 km
2	1,00 km	5:26	5:26	137	00:11:08	2,00 km
3	1,00 km	5:29	5:29	130	00:16:38	3,00 km
4	1,00 km	5:26	5:26	132	00:22:04	4,00 km
5	1,00 km	5:06	5:06	130	00:27:10	5,00 km
6	1,00 km	5:08	5:08	136	00:32:18	6,00 km
7	1,00 km	5:07	5:07	137	00:37:25	7,00 km
8	1,00 km	5:06	5:06	136	00:42:31	8,00 km
9	1,00 km	5:07	5:07	138	00:47:38	9,00 km
10	1,00 km	5:08	5:08	138	00:52:46	10,00 km
11	1,00 km	5:04	5:04	140	00:57:49	11,00 km
12	1,00 km	5:01	5:01	132	01:02:50	12,00 km
13	1,00 km	5:00	5:00	138	01:07:51	13,00 km
14	1,00 km	5:05	5:05	139	01:12:56	14,00 km
15	1,00 km	4:41	4:41	141	01:17:38	15,00 km
16	1,00 km	4:32	4:32	151	01:22:10	16,00 km
17	1,00 km	4:27	4:27	154	01:26:37	17,00 km
18	1,00 km	4:28	4:28	155	01:31:04	18,00 km
19	1,00 km	4:25	4:25	159	01:35:29	19,00 km
20	1,00 km	4:42	4:42	144	01:40:12	20,00 km
21	1,00 km	4:52	4:52	154	01:45:04	21,00 km
22	1,00 km	4:49	4:49	150	01:49:52	22,00 km
23	1,00 km	4:41	4:41	150	01:54:33	23,00 km
24	1,00 km	4:44	4:44	149	01:59:17	24,00 km
25	1,00 km	4:43	4:43	150	02:04:00	25,00 km
26	1,00 km	4:49	4:49	153	02:08:48	26,00 km
27	1,00 km	5:00	5:00	157	02:13:48	27,00 km
28	1,00 km	4:44	4:44	157	02:18:32	28,00 km
29	0,59 km	2:52	4:55	158	02:21:24	28,59 km

annons