GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:53	117	00:03:54	1,00 km
2	1,04 km	4:06	3:56	157	00:07:59	2,04 km
3	1,00 km	3:52	3:53	168	00:11:51	3,04 km
4	2,01 km	7:59	3:59	165	00:19:51	5,05 km
5	1,93 km	7:39	3:57	170	00:27:29	6,98 km
6	2,04 km	8:13	4:02	171	00:35:42	9,02 km
7	1,01 km	4:04	4:00	172	00:39:46	10,04 km
8	2,01 km	8:08	4:03	171	00:47:54	12,05 km
9	1,00 km	4:00	4:01	172	00:51:53	13,04 km
10	1,03 km	4:10	4:03	176	00:56:03	14,07 km
11	0,99 km	3:58	4:01	177	01:00:01	15,06 km
12	1,02 km	4:12	4:08	174	01:04:13	16,08 km
13	1,00 km	4:14	4:15	176	01:08:27	17,07 km
14	1,00 km	4:09	4:09	179	01:12:36	18,07 km
15	1,97 km	8:15	4:12	179	01:20:52	20,04 km
16	1,13 km	4:13	3:43	172	01:25:04	21,17 km

annons