GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	138	00:04:44	1,00 km
2	1,00 km	4:33	4:33	153	00:09:17	2,00 km
3	1,00 km	4:42	4:42	150	00:13:58	3,00 km
4	1,00 km	4:26	4:26	150	00:18:24	4,00 km
5	1,00 km	4:41	4:41	156	00:23:05	5,00 km
6	1,00 km	4:40	4:40	158	00:27:46	6,00 km
7	1,00 km	4:30	4:30	147	00:32:16	7,00 km
8	1,00 km	4:25	4:25	153	00:36:41	8,00 km
9	1,00 km	4:32	4:32	153	00:41:13	9,00 km
10	1,00 km	4:31	4:31	152	00:45:44	10,00 km
11	1,00 km	4:33	4:33	153	00:50:17	11,00 km
12	1,00 km	4:40	4:40	151	00:54:57	12,00 km
13	1,00 km	4:34	4:34	151	00:59:31	13,00 km
14	1,00 km	4:41	4:41	150	01:04:12	14,00 km
15	1,00 km	4:36	4:36	153	01:08:47	15,00 km
16	1,00 km	4:43	4:43	150	01:13:30	16,00 km
17	1,00 km	4:48	4:48	153	01:18:18	17,00 km
18	1,00 km	4:40	4:40	151	01:22:58	18,00 km
19	1,00 km	4:31	4:31	152	01:27:29	19,00 km
20	1,00 km	4:31	4:31	154	01:32:00	20,00 km
21	1,00 km	4:20	4:20	157	01:36:20	21,00 km
22	0,40 km	1:30	3:48	159	01:37:51	21,40 km