GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:40	11:40	110	00:11:40	1,00 km
2	1,00 km	9:24	9:24	116	00:21:03	2,00 km
3	1,00 km	7:26	7:26	116	00:28:29	3,00 km
4	1,00 km	9:12	9:12	120	00:37:41	4,00 km
5	1,00 km	8:17	8:17	119	00:45:59	5,00 km
6	1,00 km	7:43	7:43	120	00:53:41	6,00 km
7	1,00 km	10:32	10:32	121	01:04:13	7,00 km
8	1,00 km	9:50	9:50	121	01:14:03	8,00 km
9	1,00 km	9:21	9:21	121	01:23:24	9,00 km
10	1,00 km	10:46	10:46	120	01:34:10	10,00 km
11	1,00 km	8:35	8:35	122	01:42:45	11,00 km
12	1,00 km	9:50	9:50	122	01:52:35	12,00 km
13	1,00 km	9:56	9:56	122	02:02:31	13,00 km
14	0,90 km	6:25	7:07	127	02:08:56	13,90 km

annons