GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:32	24,00	148	00:12:32	5,00 km
2	5,00 km	11:51	25,35	159	00:24:23	10,00 km
3	5,00 km	10:33	28,35	157	00:34:56	15,00 km
4	5,00 km	10:00	30,00	158	00:44:56	20,00 km
5	5,00 km	12:02	25,00	148	00:56:58	25,00 km
6	5,00 km	12:59	23,08	155	01:09:57	30,00 km
7	5,00 km	11:45	25,53	145	01:21:42	35,00 km
8	5,00 km	12:23	24,16	147	01:34:05	40,00 km
9	5,00 km	12:17	24,49	144	01:46:22	45,00 km
10	5,00 km	11:32	26,09	151	01:57:54	50,00 km
11	5,00 km	12:28	24,00	152	02:10:22	55,00 km
12	5,00 km	10:00	30,00	160	02:20:22	60,00 km
13	5,00 km	13:19	22,50	151	02:33:41	65,00 km
14	5,00 km	13:03	22,93	154	02:46:44	70,00 km
15	5,00 km	13:24	22,36	154	03:00:08	75,00 km
16	5,00 km	12:02	25,00	150	03:12:10	80,00 km
17	5,00 km	10:43	27,91	149	03:22:53	85,00 km
18	1,74 km	4:57	21,05	148	03:27:50	86,74 km

annons