GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:01	5:01	0	00:10:30	2,00 km
3	1,00 km	5:00	5:00	0	00:15:30	3,00 km
4	1,00 km	5:19	5:19	0	00:20:49	4,00 km
5	1,00 km	4:57	4:57	0	00:25:47	5,00 km
6	1,00 km	5:26	5:26	0	00:31:12	6,00 km
7	1,00 km	5:16	5:16	0	00:36:28	7,00 km
8	1,00 km	5:02	5:02	0	00:41:30	8,00 km
9	1,00 km	5:14	5:14	0	00:46:44	9,00 km
10	1,00 km	4:26	4:26	0	00:51:09	10,00 km
11	0,01 km	0:02	3:55	0	00:51:11	10,01 km

annons