GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:27	28,80	131	00:10:27	5,00 km
2	5,00 km	9:36	31,30	135	00:20:03	10,00 km
3	5,00 km	11:13	26,67	135	00:31:16	15,00 km
4	5,00 km	10:20	29,03	131	00:41:36	20,00 km
5	5,00 km	10:19	29,03	131	00:51:55	25,00 km
6	5,00 km	9:58	30,00	127	01:01:54	30,00 km
7	5,00 km	9:37	31,30	130	01:11:31	35,00 km
8	5,00 km	8:47	34,29	131	01:20:18	40,00 km
9	5,00 km	10:37	28,35	133	01:30:55	45,00 km
10	5,00 km	11:12	26,87	133	01:42:07	50,00 km
11	5,00 km	9:57	30,25	126	01:52:04	55,00 km
12	5,00 km	10:48	27,69	129	02:02:52	60,00 km
13	5,00 km	10:31	28,57	124	02:13:23	65,00 km
14	5,00 km	10:33	28,35	127	02:23:55	70,00 km
15	5,00 km	10:53	27,48	129	02:34:48	75,00 km
16	5,00 km	11:00	27,27	131	02:45:48	80,00 km
17	5,00 km	11:08	26,87	130	02:56:56	85,00 km
18	5,00 km	11:26	26,28	133	03:08:22	90,00 km
19	5,00 km	14:36	20,57	143	03:22:58	95,00 km
20	5,00 km	12:55	23,23	139	03:35:54	100,00 km
21	5,00 km	12:54	23,23	143	03:48:48	105,00 km
22	5,00 km	11:04	27,07	137	03:59:52	110,00 km
23	5,00 km	9:37	31,30	135	04:09:29	115,00 km
24	5,00 km	10:28	28,57	140	04:19:57	120,00 km
25	5,00 km	11:09	26,87	143	04:31:07	125,00 km
26	5,00 km	10:56	27,48	144	04:42:03	130,00 km
27	5,00 km	10:31	28,57	142	04:52:34	135,00 km
28	5,00 km	11:00	27,27	143	05:03:34	140,00 km
29	5,00 km	9:56	30,25	141	05:13:30	145,00 km
30	5,00 km	10:30	28,57	148	05:24:01	150,00 km
31	0,46 km	10:15	2,68	129	05:34:16	150,46 km
32	0,00 km	0:08	1,78	126	05:34:24	150,46 km

annons