GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	125	00:10:35	5,00 km
2	5,00 km	11:36	25,90	128	00:22:11	10,00 km
3	5,00 km	10:28	28,57	126	00:32:39	15,00 km
4	5,00 km	10:50	27,69	132	00:43:30	20,00 km
5	5,00 km	10:40	28,13	126	00:54:10	25,00 km
6	5,00 km	10:35	28,35	124	01:04:45	30,00 km
7	5,00 km	10:40	28,13	126	01:15:25	35,00 km
8	5,00 km	12:22	24,32	129	01:27:47	40,00 km
9	5,00 km	10:52	27,69	126	01:38:39	45,00 km
10	5,00 km	8:49	33,96	123	01:47:29	50,00 km
11	5,00 km	10:43	27,91	133	01:58:11	55,00 km
12	5,00 km	8:42	34,62	122	02:06:53	60,00 km
13	5,00 km	10:51	27,69	129	02:17:43	65,00 km
14	5,00 km	10:05	29,75	131	02:27:48	70,00 km
15	5,00 km	11:02	27,27	132	02:38:50	75,00 km
16	5,00 km	10:34	28,35	134	02:49:24	80,00 km
17	5,00 km	11:26	26,28	137	03:00:49	85,00 km
18	5,00 km	10:58	27,27	131	03:11:47	90,00 km
19	5,00 km	11:24	26,28	131	03:23:11	95,00 km
20	5,00 km	11:08	26,87	133	03:34:19	100,00 km
21	5,00 km	10:49	27,69	133	03:45:08	105,00 km
22	5,00 km	10:40	28,13	129	03:55:47	110,00 km
23	5,00 km	11:06	27,07	139	04:06:54	115,00 km
24	5,00 km	11:29	26,09	142	04:18:23	120,00 km
25	5,00 km	11:55	25,17	143	04:30:18	125,00 km
26	5,00 km	11:30	26,09	141	04:41:48	130,00 km
27	5,00 km	11:14	26,67	144	04:53:02	135,00 km
28	5,00 km	10:35	28,35	139	05:03:37	140,00 km
29	5,00 km	11:48	25,35	145	05:15:25	145,00 km
30	5,00 km	11:31	26,09	140	05:26:56	150,00 km
31	1,74 km	31:47	3,28	124	05:58:43	151,74 km

annons