GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	0	00:07:30	1,00 km
2	1,00 km	6:34	6:34	0	00:14:03	2,00 km
3	1,00 km	5:34	5:34	0	00:19:38	3,00 km
4	1,00 km	6:38	6:38	0	00:26:16	4,00 km
5	1,00 km	6:23	6:23	0	00:32:39	5,00 km
6	1,00 km	6:08	6:08	0	00:38:47	6,00 km
7	1,00 km	5:15	5:15	0	00:44:02	7,00 km
8	1,00 km	6:02	6:02	0	00:50:03	8,00 km
9	1,00 km	9:51	9:51	0	00:59:55	9,00 km
10	1,00 km	6:40	6:40	0	01:06:35	10,00 km
11	0,73 km	4:15	5:48	0	01:10:50	10,73 km

annons