annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,56 km	17:32	4:55	0	00:17:32	3,56 km
2	0,98 km	3:56	4:01	0	00:21:27	4,54 km
3	0,04 km	1:01	28:15	0	00:22:29	4,58 km
4	1,01 km	3:50	3:49	0	00:26:19	5,58 km
5	0,04 km	1:01	28:50	0	00:27:20	5,62 km
6	0,97 km	4:01	4:09	0	00:31:21	6,58 km
7	0,05 km	1:01	21:18	0	00:32:23	6,63 km
8	1,00 km	4:02	4:03	0	00:36:25	7,63 km
9	0,03 km	1:02	32:00	0	00:37:27	7,66 km
10	0,97 km	4:04	4:10	0	00:41:30	8,64 km
11	0,05 km	2:01	38:24	0	00:43:31	8,69 km
12	1,00 km	3:55	3:56	0	00:47:26	9,68 km
13	0,06 km	2:02	34:22	0	00:49:28	9,74 km
14	0,97 km	4:02	4:11	0	00:53:30	10,71 km
15	0,07 km	1:41	24:30	0	00:55:11	10,78 km
16	0,99 km	4:00	4:03	0	00:59:11	11,77 km
17	0,08 km	4:01	47:57	0	01:03:12	11,85 km
18	2,18 km	11:28	5:15	0	01:14:41	14,03 km

22 maj 2018 - 17:30

Ekängen 8 x 1000m

Löpning - Lång intervall

13,74 km
Distans

1:00:50
Tid

4:26 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,56 km	17:32	4:56 min/km
Repetition 1	1000 m	03:56	3:56 min/km
Repetition 2	1000 m	03:50	3:50 min/km
Repetition 3	1000 m	04:01	4:01 min/km
Repetition 4	1000 m	04:02	4:02 min/km
Repetition 5	1000 m	04:04	4:04 min/km
Repetition 6	1000 m	03:55	3:55 min/km
Repetition 7	1000 m	04:02	4:02 min/km
Repetition 8	1000 m	04:00	4:00 min/km
Nerjogg	2,18 km	11:28	5:16 min/km

Asics Flux 5
Total distans: 1915 km

annons