GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:06	19,35	92	00:03:06	1,00 km
2	1,00 km	2:15	26,67	130	00:05:21	2,00 km
3	1,00 km	2:37	22,93	121	00:07:58	3,00 km
4	1,00 km	2:30	24,00	126	00:10:28	4,00 km
5	1,00 km	2:10	27,69	138	00:12:38	5,00 km
6	1,00 km	2:08	28,13	142	00:14:47	6,00 km
7	1,00 km	1:42	35,29	150	00:16:29	7,00 km
8	1,00 km	2:29	24,16	137	00:18:58	8,00 km
9	1,00 km	2:33	23,53	122	00:21:31	9,00 km
10	1,00 km	2:19	25,90	117	00:23:50	10,00 km
11	1,00 km	3:18	18,18	131	00:27:08	11,00 km
12	1,00 km	2:20	25,71	124	00:29:28	12,00 km
13	1,00 km	2:36	23,08	153	00:32:04	13,00 km
14	1,00 km	3:07	19,25	120	00:35:10	14,00 km
15	1,00 km	2:43	22,09	113	00:37:54	15,00 km
16	1,00 km	1:41	35,64	150	00:39:35	16,00 km
17	1,00 km	2:10	27,69	169	00:41:45	17,00 km
18	1,00 km	2:53	20,81	144	00:44:39	18,00 km
19	0,64 km	1:37	23,68	121	00:46:16	18,64 km

annons