GPS-pass | Upp/Nerjogg + fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,18 km	13:46	4:20	00:13:46	3,18 km
2	1,60 km	6:06	3:49	00:19:52	4,78 km
3	0,19 km	3:02	15:54	00:22:54	4,97 km
4	1,60 km	6:07	3:49	00:29:01	6,57 km
5	0,44 km	2:59	6:48	00:32:00	7,01 km
6	1,55 km	6:10	3:59	00:38:09	8,56 km
7	0,31 km	2:56	9:35	00:41:05	8,86 km
8	1,58 km	6:09	3:54	00:47:14	10,44 km
9	0,22 km	3:01	13:59	00:50:15	10,66 km
10	3,18 km	16:09	5:04	01:06:24	13,84 km

annons