GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	121	00:04:31	1,00 km
2	1,00 km	4:31	4:31	132	00:09:01	2,00 km
3	1,00 km	4:33	4:33	134	00:13:34	3,00 km
4	1,00 km	4:36	4:36	136	00:18:11	4,00 km
5	1,00 km	4:30	4:30	133	00:22:40	5,00 km
6	1,00 km	4:28	4:28	131	00:27:08	6,00 km
7	1,00 km	4:31	4:31	131	00:31:39	7,00 km
8	1,00 km	4:39	4:39	131	00:36:18	8,00 km
9	1,00 km	4:28	4:28	134	00:40:46	9,00 km
10	1,00 km	4:35	4:35	133	00:45:21	10,00 km
11	1,00 km	4:29	4:29	134	00:49:50	11,00 km
12	1,00 km	4:22	4:22	137	00:54:12	12,00 km
13	1,00 km	4:40	4:40	132	00:58:52	13,00 km
14	1,00 km	4:24	4:24	136	01:03:15	14,00 km
15	1,00 km	4:10	4:10	141	01:07:25	15,00 km
16	1,00 km	4:39	4:39	139	01:12:04	16,00 km
17	1,00 km	4:20	4:20	138	01:16:24	17,00 km
18	1,00 km	4:31	4:31	137	01:20:55	18,00 km
19	0,94 km	4:08	4:22	136	01:25:02	18,94 km

annons