GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:30	11:30	143	00:11:30	1,00 km
2	1,00 km	10:00	10:00	157	00:21:30	2,00 km
3	1,00 km	6:02	6:02	166	00:27:32	3,00 km
4	1,00 km	6:43	6:43	166	00:34:16	4,00 km
5	1,00 km	6:21	6:21	169	00:40:37	5,00 km
6	1,00 km	7:30	7:30	152	00:48:07	6,00 km
7	1,00 km	6:23	6:23	125	00:54:30	7,00 km
8	1,00 km	8:10	8:10	133	01:02:40	8,00 km
9	1,00 km	9:44	9:44	120	01:12:24	9,00 km
10	1,00 km	4:52	4:52	126	01:17:16	10,00 km
11	0,44 km	3:15	7:21	124	01:20:30	10,44 km

annons