GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	125	00:05:01	1,00 km
2	1,00 km	5:17	5:17	129	00:10:17	2,00 km
3	1,00 km	5:15	5:15	138	00:15:32	3,00 km
4	1,00 km	4:40	4:40	149	00:20:12	4,00 km
5	1,00 km	4:32	4:32	150	00:24:44	5,00 km
6	1,00 km	4:34	4:34	154	00:29:18	6,00 km
7	1,00 km	4:31	4:31	155	00:33:49	7,00 km
8	1,00 km	4:42	4:42	157	00:38:31	8,00 km
9	1,00 km	4:36	4:36	161	00:43:07	9,00 km
10	1,00 km	4:33	4:33	161	00:47:40	10,00 km
11	1,00 km	4:33	4:33	163	00:52:13	11,00 km
12	1,00 km	4:10	4:10	160	00:56:24	12,00 km
13	1,00 km	4:20	4:20	165	01:00:44	13,00 km
14	0,57 km	2:31	4:23	167	01:03:15	13,57 km

annons