GPS-pass | Hem_Borsthusen_hilldesborg_Hem inkl 3km tröskel + 3 km HM tempo

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	00:05:55	1,00 km
2	1,00 km	5:54	5:54	00:11:48	2,00 km
3	1,00 km	4:51	4:51	00:16:40	3,00 km
4	1,00 km	4:49	4:49	00:21:29	4,00 km
5	1,00 km	4:45	4:45	00:26:14	5,00 km
6	1,00 km	6:07	6:07	00:32:20	6,00 km
7	1,00 km	6:10	6:10	00:38:30	7,00 km
8	1,00 km	6:34	6:34	00:45:05	8,00 km
9	1,00 km	6:26	6:26	00:51:30	9,00 km
10	1,00 km	4:57	4:57	00:56:28	10,00 km
11	1,00 km	5:04	5:04	01:01:32	11,00 km
12	1,00 km	5:01	5:01	01:06:33	12,00 km
13	1,00 km	5:58	5:58	01:12:30	13,00 km
14	1,00 km	6:04	6:04	01:18:35	14,00 km
15	1,00 km	6:17	6:17	01:24:52	15,00 km
16	0,29 km	1:49	6:12	01:26:41	15,29 km

annons