GPS-pass | Upp/Nerjogg + fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,89 km	21:53	4:28	00:21:53	4,89 km
2	1,03 km	4:05	3:57	00:25:58	5,93 km
3	0,11 km	1:36	14:12	00:27:34	6,04 km
4	0,98 km	3:45	3:50	00:31:19	7,02 km
5	0,03 km	1:37	63:05	00:32:55	7,04 km
6	0,95 km	4:02	4:14	00:36:57	7,99 km
7	0,16 km	2:02	12:56	00:38:59	8,15 km
8	0,96 km	3:46	3:56	00:42:45	9,11 km
9	0,09 km	2:32	27:33	00:45:17	9,20 km
10	7,67 km	41:46	5:27	01:27:03	16,88 km

annons