GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:34	25,90	123	00:11:34	5,00 km
2	5,00 km	10:11	29,51	131	00:21:45	10,00 km
3	5,00 km	9:45	30,77	131	00:31:30	15,00 km
4	5,00 km	10:18	29,03	132	00:41:49	20,00 km
5	5,00 km	9:28	31,58	127	00:51:17	25,00 km
6	5,00 km	10:01	30,00	129	01:01:18	30,00 km
7	5,00 km	10:08	29,51	122	01:11:26	35,00 km
8	5,00 km	10:16	29,27	120	01:21:42	40,00 km
9	5,00 km	10:12	29,51	125	01:31:54	45,00 km
10	5,00 km	10:57	27,48	121	01:42:51	50,00 km
11	1,03 km	3:01	20,57	128	01:45:52	51,03 km

annons