GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:48	21,43	115	00:02:48	1,00 km
2	1,00 km	2:08	28,13	124	00:04:55	2,00 km
3	1,00 km	2:29	24,16	138	00:07:24	3,00 km
4	1,00 km	2:03	29,27	135	00:09:27	4,00 km
5	1,00 km	2:00	30,00	136	00:11:27	5,00 km
6	1,00 km	2:51	21,05	142	00:14:18	6,00 km
7	1,00 km	2:19	25,90	137	00:16:37	7,00 km
8	1,00 km	1:44	34,62	128	00:18:21	8,00 km
9	1,00 km	2:47	21,56	139	00:21:07	9,00 km
10	1,00 km	2:03	29,27	131	00:23:11	10,00 km
11	1,00 km	2:24	25,00	134	00:25:35	11,00 km
12	1,00 km	2:08	28,13	136	00:27:43	12,00 km
13	1,00 km	2:39	22,64	127	00:30:22	13,00 km
14	1,00 km	2:31	23,84	135	00:32:53	14,00 km
15	1,00 km	2:20	25,71	139	00:35:12	15,00 km
16	1,00 km	2:01	29,75	134	00:37:14	16,00 km
17	1,00 km	2:22	25,35	140	00:39:35	17,00 km
18	1,00 km	2:14	26,87	146	00:41:49	18,00 km
19	1,00 km	2:35	23,23	152	00:44:24	19,00 km
20	1,00 km	2:26	24,66	141	00:46:50	20,00 km
21	1,00 km	2:26	24,66	145	00:49:16	21,00 km
22	1,00 km	2:26	24,66	135	00:51:42	22,00 km
23	1,00 km	2:29	24,16	149	00:54:12	23,00 km
24	1,00 km	2:11	27,48	146	00:56:23	24,00 km
25	1,00 km	2:33	23,53	152	00:58:56	25,00 km
26	1,00 km	2:19	25,90	157	01:01:16	26,00 km
27	1,00 km	1:51	32,43	155	01:03:07	27,00 km
28	1,00 km	1:54	31,58	146	01:05:01	28,00 km
29	1,00 km	2:02	29,51	150	01:07:03	29,00 km
30	1,00 km	2:03	29,27	148	01:09:06	30,00 km
31	1,00 km	2:31	23,84	140	01:11:37	31,00 km
32	0,77 km	2:22	19,46	143	01:13:59	31,77 km

annons