annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,80 km	3:26	4:18	00:03:26	0,80 km
2	0,09 km	1:00	11:35	00:04:26	0,89 km
3	0,80 km	3:38	4:32	00:08:04	1,69 km
4	0,06 km	1:00	16:17	00:09:04	1,75 km
5	0,80 km	3:35	4:29	00:12:39	2,55 km
6	0,07 km	1:00	13:25	00:13:39	2,62 km
7	0,80 km	3:40	4:35	00:17:19	3,42 km
8	0,09 km	1:00	11:22	00:18:19	3,51 km
9	0,80 km	3:39	4:34	00:21:59	4,31 km
10	0,09 km	1:00	11:23	00:22:59	4,40 km
11	0,80 km	3:30	4:23	00:26:29	5,20 km
12	0,01 km	0:03	3:16	00:26:32	5,21 km

12 april 2014 - 10:10

6x800m

Löpning - Lång intervall

4,8 km
Distans

21:26
Tid

4:28 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	800 m	03:25	4:16 min/km
Repetition 2	800 m	03:38	4:32 min/km
Repetition 3	800 m	03:34	4:28 min/km
Repetition 4	800 m	03:40	4:35 min/km
Repetition 5	800 m	03:39	4:34 min/km
Repetition 6	800 m	03:30	4:22 min/km

Asics Gel Kayano ...
Total distans: 396 km

annons