annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:5815900:05:581,00 km
21,00 km6:046:0413500:12:022,00 km
31,00 km6:136:1313400:18:153,00 km
41,00 km6:066:0613300:24:204,00 km
51,00 km6:086:0813800:30:285,00 km
61,00 km6:306:3014100:36:596,00 km
71,00 km6:146:1413600:43:137,00 km
81,00 km6:176:1713700:49:308,00 km
91,00 km6:156:1513700:55:459,00 km
101,00 km6:066:0614101:01:5110,00 km
111,00 km6:146:1414001:08:0511,00 km
121,00 km6:186:1814101:14:2312,00 km
131,00 km6:066:0614101:20:2913,00 km
141,00 km6:106:1014101:26:3914,00 km
151,00 km6:076:0714601:32:4615,00 km
161,00 km6:206:2014301:39:0616,00 km
171,00 km6:186:1814401:45:2417,00 km
181,00 km6:186:1814201:51:4118,00 km
191,00 km6:266:2614101:58:0719,00 km
201,00 km6:416:4114102:04:4920,00 km
211,00 km6:196:1914102:11:0821,00 km
221,00 km7:017:0113502:18:0922,00 km
231,00 km6:356:3514502:24:4323,00 km
241,00 km6:266:2614502:31:0924,00 km
251,00 km6:166:1615002:37:2525,00 km
261,00 km5:555:5515002:43:2026,00 km
271,00 km6:206:2014902:49:4027,00 km
281,00 km6:086:0814902:55:4728,00 km
291,00 km6:346:3415103:02:2129,00 km
301,00 km5:315:3115503:07:5230,00 km
311,00 km6:086:0816003:14:0031,00 km
321,00 km4:524:5216803:18:5232,00 km
330,01 km0:077:5417403:18:5932,01 km

10 juni 2012 - 05:54

biltema o lången runt

Löpning - Långpass
Ett långpass som jag hoppades på. lite mindre fart men inga problem med kroppen. Gångpauser vid matintagen bara. Fick till 32:a kilometern på 4,52. Kändes kanon idag. Pulsbandet verkar ha levt sitt eget liv på slutet
32,01   km
Distans
3:18:59
Tid
6:13   min/km
Snitt
144
Snittpuls
177
Maxpuls
annons