GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:37	23,84	139	00:12:37	5,00 km
2	5,00 km	11:35	25,90	149	00:24:12	10,00 km
3	5,00 km	12:38	23,68	143	00:36:50	15,00 km
4	5,00 km	13:46	21,82	136	00:50:36	20,00 km
5	5,00 km	11:32	26,09	148	01:02:08	25,00 km
6	5,00 km	11:21	26,47	144	01:13:29	30,00 km
7	5,00 km	17:03	17,56	134	01:30:32	35,00 km
8	5,00 km	11:53	25,17	138	01:42:25	40,00 km
9	5,00 km	11:44	25,53	142	01:54:09	45,00 km
10	5,00 km	12:10	24,66	146	02:06:19	50,00 km
11	5,00 km	22:09	13,53	130	02:28:28	55,00 km
12	5,00 km	11:39	25,71	144	02:40:07	60,00 km
13	5,00 km	12:13	24,49	150	02:52:20	65,00 km
14	5,00 km	12:54	23,23	141	03:05:14	70,00 km
15	5,00 km	12:17	24,49	142	03:17:31	75,00 km
16	5,00 km	11:40	25,71	152	03:29:11	80,00 km
17	5,00 km	10:56	27,48	147	03:40:07	85,00 km
18	5,00 km	12:03	24,83	144	03:52:10	90,00 km
19	5,00 km	12:00	25,00	141	04:04:10	95,00 km
20	5,00 km	11:22	26,47	150	04:15:32	100,00 km
21	3,71 km	8:53	25,00	144	04:24:25	103,71 km

annons