GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	5:52	5:52	148	00:11:27	2,00 km
3	1,00 km	5:48	5:48	140	00:17:15	3,00 km
4	1,00 km	5:40	5:40	136	00:22:55	4,00 km
5	1,00 km	5:40	5:40	140	00:28:34	5,00 km
6	1,00 km	5:59	5:59	143	00:34:33	6,00 km
7	1,00 km	6:23	6:23	150	00:40:56	7,00 km
8	1,00 km	6:09	6:09	147	00:47:05	8,00 km
9	1,00 km	5:56	5:56	142	00:53:01	9,00 km
10	1,00 km	6:10	6:10	143	00:59:11	10,00 km
11	1,00 km	6:17	6:17	144	01:05:28	11,00 km
12	1,00 km	6:13	6:13	144	01:11:40	12,00 km
13	1,00 km	6:34	6:34	149	01:18:14	13,00 km
14	0,51 km	3:06	6:06	143	01:21:19	13,51 km

annons