GPS-pass | Kvällsrunda med dopp

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	128	00:04:36	1,00 km
2	1,00 km	4:20	4:20	149	00:08:56	2,00 km
3	1,00 km	4:10	4:10	152	00:13:07	3,00 km
4	1,00 km	4:31	4:31	164	00:17:38	4,00 km
5	1,00 km	4:32	4:32	162	00:22:10	5,00 km
6	1,00 km	4:20	4:20	164	00:26:30	6,00 km
7	1,00 km	4:26	4:26	160	00:30:55	7,00 km
8	1,00 km	4:24	4:24	160	00:35:19	8,00 km
9	1,00 km	4:22	4:22	165	00:39:41	9,00 km
10	1,00 km	4:08	4:08	166	00:43:48	10,00 km
11	0,76 km	3:17	4:19	168	00:47:05	10,76 km

annons