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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	00:05:27	1,00 km
2	1,00 km	5:14	5:14	00:10:41	2,00 km
3	1,00 km	5:18	5:18	00:15:59	3,00 km
4	1,00 km	5:17	5:17	00:21:16	4,00 km
5	1,00 km	5:05	5:05	00:26:21	5,00 km
6	1,00 km	5:15	5:15	00:31:36	6,00 km
7	1,00 km	5:16	5:16	00:36:52	7,00 km
8	0,51 km	2:42	5:21	00:39:34	7,51 km

annons