annons

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km2:4521,8200:02:451,00 km
21,00 km2:0528,8000:04:492,00 km
31,00 km1:5331,8600:06:423,00 km
41,00 km2:1327,0700:08:564,00 km
51,00 km2:1726,2800:11:125,00 km
61,00 km2:5620,4500:14:086,00 km
71,00 km2:4222,2200:16:507,00 km
81,00 km2:1127,4800:19:018,00 km
91,00 km1:5431,5800:20:559,00 km
101,00 km2:1027,6900:23:0510,00 km
111,00 km2:1626,4700:25:2111,00 km
121,00 km2:3523,2300:27:5612,00 km
131,00 km2:3922,6400:30:3513,00 km
141,00 km2:2125,5300:32:5614,00 km
151,00 km2:4921,3000:35:4515,00 km
161,00 km2:2225,3500:38:0716,00 km
171,00 km2:0927,9100:40:1617,00 km
181,00 km2:2125,5300:42:3718,00 km
191,00 km2:1327,0700:44:5019,00 km
201,00 km2:2225,3500:47:1220,00 km
211,00 km2:3523,2300:49:4721,00 km
221,00 km2:1327,0700:51:5922,00 km
231,00 km2:0528,8000:54:0423,00 km
241,00 km2:5720,3400:57:0124,00 km
251,00 km2:0329,2700:59:0425,00 km
261,00 km2:3123,8401:01:3526,00 km
271,00 km2:2025,7101:03:5627,00 km
281,00 km2:2325,1701:06:1928,00 km
291,00 km2:1227,2701:08:3129,00 km
301,00 km2:0728,3501:10:3830,00 km
311,00 km2:2924,1601:13:0631,00 km
321,00 km2:1925,9001:15:2532,00 km
331,00 km2:1925,9001:17:4533,00 km
341,00 km2:2524,8301:20:1034,00 km
351,00 km2:1127,4801:22:2135,00 km
361,00 km2:0030,0001:24:2136,00 km
371,00 km2:1826,0901:26:3837,00 km
381,00 km1:5631,0301:28:3438,00 km
391,00 km2:0229,5101:30:3639,00 km
401,00 km2:1327,0701:32:4940,00 km
411,00 km2:0628,5701:34:5541,00 km
421,00 km2:1127,4801:37:0642,00 km
431,00 km2:0927,9101:39:1443,00 km
441,00 km2:0528,8001:41:1944,00 km
451,00 km2:0828,1301:43:2745,00 km
461,00 km2:0129,7501:45:2846,00 km
471,00 km2:1626,4701:47:4447,00 km
481,00 km2:1526,6701:49:5948,00 km
491,00 km2:1925,9001:52:1849,00 km
501,00 km2:0429,0301:54:2250,00 km
511,00 km2:1526,6701:56:3851,00 km
520,50 km1:2321,5601:58:0151,50 km

11 juli 2012 - 19:42

Karlsfors-Drömminge-Tånnö

Mountainbike - Distans
Skönt med 5 mil under 2 h. Ont i baken. Mycket asfalt, men med X-King däcken blir det ett bra rullmotstånd. 65 psi i däcken idag.
Kände mig trött mot slutet, hade behövt ett energiintag. men ändå fanns orken att trycka på hela vägen hem. Nöjd!
51,5   km
Distans
1:58:01
Tid
26,18   km/h
Snitt
annons
  • Jogg träningsdagbok & community
  • © 2006–2026 Transpiration AB
  • Skapad i Alingsås, Sverige