GPS-pass | 7 min långsam, 2 min snabbt x 6

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,03 km	7:00	6:48	43	00:07:00	1,03 km
2	0,39 km	2:00	5:08	30	00:09:00	1,42 km
3	1,02 km	7:00	6:52	30	00:16:00	2,44 km
4	0,41 km	2:00	4:56	00:18:00	2,84 km
5	1,07 km	7:00	6:34	00:25:00	3,91 km
6	0,41 km	2:00	4:53	00:27:00	4,32 km
7	1,04 km	7:00	6:44	00:34:00	5,36 km
8	0,43 km	2:00	4:37	00:36:00	5,79 km
9	1,09 km	7:00	6:24	00:43:00	6,89 km
10	0,40 km	2:00	4:57	00:45:00	7,29 km
11	1,17 km	7:00	5:58	72	00:52:00	8,46 km
12	0,42 km	2:00	4:44	65	00:54:00	8,89 km
13	0,01 km	0:11	15:11	00:54:11	8,90 km

annons