GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	125	00:04:40	1,00 km
2	1,00 km	4:30	4:30	131	00:09:10	2,00 km
3	1,00 km	4:25	4:25	131	00:13:35	3,00 km
4	1,00 km	4:28	4:28	131	00:18:03	4,00 km
5	1,00 km	4:23	4:23	133	00:22:26	5,00 km
6	1,00 km	4:23	4:23	135	00:26:49	6,00 km
7	1,00 km	4:33	4:33	136	00:31:22	7,00 km
8	1,00 km	4:20	4:20	138	00:35:42	8,00 km
9	1,00 km	4:21	4:21	138	00:40:03	9,00 km
10	0,80 km	3:24	4:16	140	00:43:27	9,80 km

annons