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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	119	00:05:37	1,00 km
2	1,00 km	5:44	5:44	124	00:11:21	2,00 km
3	1,00 km	5:42	5:42	124	00:17:02	3,00 km
4	1,00 km	5:50	5:50	127	00:22:52	4,00 km
5	1,00 km	5:40	5:40	126	00:28:32	5,00 km
6	1,00 km	5:41	5:41	127	00:34:13	6,00 km
7	1,00 km	5:43	5:43	128	00:39:56	7,00 km
8	1,00 km	6:11	6:11	126	00:46:07	8,00 km
9	1,00 km	7:04	7:04	125	00:53:11	9,00 km
10	1,00 km	6:02	6:02	129	00:59:13	10,00 km
11	1,00 km	5:53	5:53	130	01:05:06	11,00 km
12	1,00 km	6:12	6:12	128	01:11:18	12,00 km
13	1,00 km	6:00	6:00	127	01:17:17	13,00 km
14	1,00 km	6:25	6:25	126	01:23:42	14,00 km
15	1,00 km	8:37	8:37	122	01:32:20	15,00 km
16	1,00 km	6:02	6:02	125	01:38:22	16,00 km
17	1,00 km	6:28	6:28	128	01:44:50	17,00 km
18	1,00 km	6:20	6:20	133	01:51:10	18,00 km
19	1,00 km	5:44	5:44	127	01:56:54	19,00 km
20	1,00 km	6:09	6:09	137	02:03:04	20,00 km
21	1,00 km	5:55	5:55	131	02:08:58	21,00 km
22	1,00 km	5:55	5:55	129	02:14:53	22,00 km
23	1,00 km	5:58	5:58	127	02:20:51	23,00 km
24	1,00 km	5:34	5:34	128	02:26:25	24,00 km
25	1,00 km	5:38	5:38	131	02:32:02	25,00 km
26	1,00 km	6:18	6:18	133	02:38:20	26,00 km
27	1,00 km	4:54	4:54	150	02:43:14	27,00 km
28	1,00 km	4:56	4:56	147	02:48:10	28,00 km
29	1,00 km	4:55	4:55	151	02:53:06	29,00 km
30	1,00 km	4:58	4:58	154	02:58:03	30,00 km
31	1,00 km	4:38	4:38	159	03:02:41	31,00 km
32	1,00 km	5:29	5:29	148	03:08:10	32,00 km
33	1,00 km	5:56	5:56	139	03:14:06	33,00 km
34	0,14 km	0:47	5:40	138	03:14:54	33,14 km

annons