GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	146	00:05:20	1,00 km
2	1,00 km	4:50	4:50	156	00:10:10	2,00 km
3	1,00 km	4:50	4:50	169	00:15:01	3,00 km
4	1,00 km	4:56	4:56	174	00:19:57	4,00 km
5	1,00 km	4:52	4:52	176	00:24:49	5,00 km
6	1,00 km	4:46	4:46	182	00:29:35	6,00 km
7	1,00 km	4:48	4:48	172	00:34:23	7,00 km
8	1,00 km	4:45	4:45	172	00:39:08	8,00 km
9	1,00 km	4:48	4:48	167	00:43:56	9,00 km
10	1,00 km	4:53	4:53	156	00:48:49	10,00 km
11	0,01 km	0:02	3:51	155	00:48:50	10,01 km

annons