GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	8,00	0	00:07:30	1,00 km
2	1,00 km	2:24	25,00	0	00:09:54	2,00 km
3	1,00 km	2:28	24,32	0	00:12:22	3,00 km
4	1,00 km	2:41	22,36	0	00:15:03	4,00 km
5	1,00 km	3:04	19,57	0	00:18:07	5,00 km
6	1,00 km	3:52	15,52	0	00:21:59	6,00 km
7	1,00 km	3:14:42	0,31	0	03:36:41	7,00 km
8	1,00 km	3:10	18,95	0	03:39:51	8,00 km
9	1,00 km	2:59	20,11	0	03:42:50	9,00 km
10	0,51 km	59:07	0,52	0	04:41:57	9,51 km

annons