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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	00:04:29	1,00 km
2	1,00 km	4:15	4:15	00:08:44	2,00 km
3	1,00 km	3:58	3:58	00:12:43	3,00 km
4	1,00 km	4:13	4:13	00:16:56	4,00 km
5	1,00 km	4:15	4:15	00:21:10	5,00 km
6	1,00 km	4:07	4:07	00:25:17	6,00 km
7	1,00 km	4:04	4:04	00:29:22	7,00 km
8	1,00 km	4:06	4:06	00:33:27	8,00 km
9	1,00 km	4:04	4:04	00:37:31	9,00 km
10	1,00 km	3:51	3:51	00:41:22	10,00 km
11	1,00 km	3:57	3:57	00:45:19	11,00 km
12	0,02 km	0:06	4:22	00:45:25	11,02 km

annons