GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	147	00:04:52	1,00 km
2	1,00 km	4:40	4:40	181	00:09:32	2,00 km
3	1,00 km	4:24	4:24	151	00:13:57	3,00 km
4	1,00 km	4:38	4:38	156	00:18:34	4,00 km
5	1,00 km	5:10	5:10	172	00:23:44	5,00 km
6	1,00 km	4:09	4:09	171	00:27:53	6,00 km
7	1,00 km	4:00	4:00	164	00:31:53	7,00 km
8	1,00 km	4:36	4:36	149	00:36:29	8,00 km
9	1,00 km	4:36	4:36	153	00:41:05	9,00 km
10	1,00 km	4:22	4:22	151	00:45:27	10,00 km
11	0,16 km	0:45	4:38	153	00:46:11	10,16 km