GPS-pass | Intervaller 4x1km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,30 km	7:05	5:27	138	00:07:05	1,30 km
2	1,00 km	3:43	3:43	160	00:10:48	2,30 km
3	0,05 km	1:00	19:19	150	00:11:48	2,35 km
4	1,00 km	3:53	3:53	168	00:15:41	3,35 km
5	0,06 km	1:00	17:06	160	00:16:41	3,41 km
6	1,00 km	3:47	3:47	166	00:20:27	4,41 km
7	0,05 km	1:00	19:49	155	00:21:27	4,46 km
8	1,00 km	4:02	4:02	168	00:25:29	5,46 km
9	0,05 km	0:59	19:02	158	00:26:27	5,51 km
10	0,00 km	0:01	17:59	139	00:26:29	5,51 km
11	0,00 km	0:02	14:24	138	00:26:31	5,52 km
12	1,14 km	5:46	5:04	147	00:32:17	6,66 km

annons